Protective Mothers' Alliance International

family court abuse/corruption

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Wounded Healer/ The Series

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Disclaimer: 

All content provided for PMA International’s Wounded Healer series is for informational purposes only. This content does not represent the PMA International organization as a whole or its members/supporters, state chapter leaders, international leaders, administrators, professional supporters and co-founders. PMA International makes no representations as to the accuracy or completeness of any information in the Wounded Healer series or found by following any link in the Wounded Healer Series. The responsibility is yours alone on how this information is used. IN NO EVENT SHALL PMA International BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, PUNITIVE, OR CONSEQUENTIAL DAMAGES OF ANY KIND WITH RESPECT TO THE informational material on the site.

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What is a Wounded Healer?
A Wounded Healer is someone volunteering or working in the healing profession who is helping others but bleeding from their own wounds while they help.

According to Carl Jung the psychiatrist; a wounded healer must go through their wound. He explains that To go through our wound is to embrace and say “yes” to the mysteriously painful new place in ourselves where the wound is leading us. Going through our wound, we can allow ourselves to be re-created by the wound. Our wound is not a static entity, but rather a continually unfolding dynamic process that manifests, reveals and incarnates itself through us, which is to say that our wound is teaching us something about ourselves. Going through our wound means realizing we will never again be the same when we get to the other side of this initiatory process. Going through our wound is a genuine death experience, as our old self “dies” in the process, while a new, more expansive and empowered part of ourselves is potentially born (Wikipedia).

http://en.wikipedia.org/wiki/Wounded_healer

 

Wounded Healer; The Series/ Part 5

The Alexander Technique

In this part of the Wounded Healer, we explore the Alexander Technique as it applies to PTSD, anxiety, and stress

What is the Alexander Technique?

“The Alexander technique is a way of learning how you can get rid of harmful tension in your body.” Although not a full definition of the Alexander Technique, this is a good start.*

“The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on inefficient habits of movement and patterns of accumulated tension, which interferes with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process because it’s not a series of passive treatments but an active exploration that changes the way one thinks and responds in activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.”

“The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities…”

“The Alexander Technique is an intelligent way to solve body problems.”
– So begins an excellent article and introduction to the Technique.

To read more please visit this informative site, link below

http://www.alexandertechnique.com/at.htm

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Alexander Technique online resources

Alexander On-Line
A Guide to Interactive Alexander Technique Resources on the Web

Alexander Technique Blogs and Social Media 
Alexander Technique Blogs is a compilation of the very best of AT blogs from around the world, many of which are interactive.

In recent years, a number of Alexander Technique teachers and students have become active on Facebook and Twitter. You can search either Facebook or Twitter for “Alexander Technique” to see what’s available.

Here are a few suggestions:

The Complete Guide to the Alexander Technique Page on Facebook provides up-to-date information about the latest Alexander Technique developments from around the world.

Alexander Technique Global is a Facebook group for Alexander Technique teachers, students, and enthusiasts from all backgrounds.

Alexander Technique Worldwide is a Facebook group for Alexander Technique teachers and is not a public group..

Alexander Technique Blogs is a Facebook group that is a good place to see recent blog posts.

I like lying down in semi-supine is a Facebook group that lists information about and examples of Alexander Technique constructive rest.

http://www.alexandertechnique.com/at.htm

 

What is PTSD?

“Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it. Symptoms may include flashbacks, nightmares and severe anxiety, as well as uncontrollable thoughts about the event.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

Getting effective treatment after PTSD symptoms develop can be critical to reduce symptoms and improve function.”

http://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/home/ovc-20308548

 

What is anxiety?

 

Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).

These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood.

Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.

Whatever form of anxiety you have, treatment can help.

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http://mayoclinic.org

To learn about how the Alexander Technique can help with PTSD and anxiety. Listen to the Podcast below-

Becca Ferguson, an Alexander Technique teacher in Urbana and Chicago, Illinois talks with Robert Rickover about the role the Alexander Technique in helping people with PTSD release the physical tensions that are a part of this condition. Becca’s website: mindfulat.com Robert’s website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.comhttp://bodylearning.buzzsprout.com/382/50982-how-the-alexander-technique-can-help-people-with-post-traumatic-stress-disease-ptsd

alexandertechnique.comhttp://bodylearning.buzzsprout.com/382/50982

TIPSS 4 Hero Protective Moms- Ask PMA

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PMA International has launched a new series called”TIPSS 4 Hero Protective Moms – Ask PMA”. 

 Once a month,  PMA International will share with our members/supporters on our official PMA International Facebook page, commonly asked questions and concerns about family court abuse, domestic abuse and personality disorder issues. Parenting tips for children of all ages whose families have been affected by the above will also be a topic of conversation. 

Emphasis on peer support and drawing from our wide range of experiences on these issues is our goal. PMA International will encourage all our members and supporters to offer their insights and opinions to each situation addressed.

We are confident as this series continues you will gain knowledge, hope and discover the Protective Mother Hero within yourself and each other.

~ The PMA International Team

(We start the TIPSS series in June 2016. You may send your questions in a FB message on our FB site until further notice,link below)

Protective Mothers’ Alliance International Facebook Page
_Best--TIPSS-Best

Disclaimer:

TIPSS 4 Hero Protective Moms- ask PMA Does Not Get Involved In Personal Custody Cases and cannot give advice/ legal advice, on personal custody cases, as we are not attorneys.


The information from this series is not intended to serve as legal advice or as a guarantee, warranty or prediction regarding the outcome of any particular legal matter.


If you have a legal problem, seek professional legal counsel.


TIPSS 4 Hero Protective Moms- ask PMA is based on opinions and experiences only and is not meant to serve as a substitute for legal advice from a qualified professional.

For your safety, we strongly suggest you do not use any identifying information about yourself, your minor child or your legal issues.
PMA International reserves the right to edit both submissions and responses for your safety and safety of your minor child.

 

 

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