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The Gray Rock Method of Dealing with Psychopaths/ Love Fraud

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The original article below was posted on Love Fraud.com (link below)

http://www.lovefraud.com/2012/02/10/the-gray-rock-method-of-dealing-with-psychopaths/

Editor’s note: At the request of readers, the Lovefraud member “Skylar” has contributed the following article.

When dealing with malignant narcissists, psychopaths, sociopaths, borderlines, drama queens, stalkers and other emotional vampires, it’s commonly advised that no response is the best response to unwanted attention. This is often true and No Contact (the avoidance of all communication) should be used whenever possible.

There are some situations however, when No Contact is not feasible, as in when you share child custody with a psychopath. As another example, if you are being stalked by an ex, a restraining order can infuriate the unwanted suitor, and refusing to respond to him or her is seen as an insult. They might become convinced that they can MAKE you respond and in that way satiate their need for power over you.

Furthermore, many of us have tried to end a relationship with a psychopath several times, only to take them back, each time. They turned on the pity ploy and the charm, and because we didn’t understand that this is what a psychopath does, we fell for their promises to change. They know all of our emotional hooks. For them, it’s easy and fun to lure us back by appealing to our emotions. But a psychopath can’t change. In fact, when you leave a psychopath, he becomes determined to punish you even more severely for thinking you could be autonomous.

Even if we don’t take them back, the most dangerous time for a person is when they first break up with a psychopath. The psychopath feels rage at being discarded. Losing control or power over a person is not just a narcissistic injury for them; they feel profoundly empty when their partner leaves them — even if they had intended to kill their partner. The reason is because they have lost control. Psychopaths need to feel in control at all times.

For all these situations, we have Gray Rock.

What it is:


So, how do we escape this parasitical leech without triggering his vindictive rage? Gray Rock is primarily a way of encouraging a psychopath, a stalker or other emotionally unbalanced person, to lose interest in you. It differs from No Contact in that you don’t overtly try to avoid contact with these emotional vampires. Instead, you allow contact but only give boring, monotonous responses so that the parasite must go elsewhere for his supply of drama. When contact with you is consistently unsatisfying for the psychopath, his mind is re-trained to expect boredom rather than drama. Psychopaths are addicted to drama and they can’t stand to be bored. With time, he will find a new person to provide drama and he will find himself drawn to you less and less often. Eventually, they just slither away to greener pastures. Gray Rock is a way of training the psychopath to view you as an unsatisfying pursuit — you bore him and he can’t stand boredom.

What it’s for:

Making a psychopath go away of his own volition is one application of Gray Rock. One might say that Gray Rock is a way of breaking up with a psychopath by using the old, “It’s not you, it’s me.” excuse, except that you act it out instead of saying it and the psychopath comes to that conclusion on his own.

Another reason to use Gray Rock is to avoid becoming a target in the first place. If you find yourself in the company of one or more narcissistic personalities — perhaps you work with them or they are members of your family — it’s important to avoid triggering their ENVY. By using Gray Rock, you fade into the background. It’s possible they won’t even remember having met you. If you have already inadvertently attracted their attention and they have already begun to focus in on you, you can still use Gray Rock. Tell them you are boring. Describe a boring life. Talk about the most mundane household chores you accomplished that day — in detail. Some people are naturally lacking in dramatic flair. Find those people and try to hang around them when the psychopath is nearby.

If you must continue a relationship with a psychopath, Gray Rock can serve you as well. Parents sharing joint custody with a psychopathic ex-spouse can use Gray Rock when the ex-spouse tries to trigger their emotions. I acknowledge that any threat to the well-being of our children is overwhelmingly anxiety provoking. Here is where Gray Rock can be applied selectively to draw attention away from what really matters to you. In general, show no emotion to the offending behaviors or words. The psychopath will try different tactics to see which ones get a reaction. With Selective Gray Rock, you choose to respond to the tactic which matters least to you. This will focus the psychopath’s attention on that issue. Remember, the psychopath has no values, so he doesn’t understand what is valuable to us — unless we show him. Selective Gray Rock shows him a decoy. When protecting our children, we can take a lesson from nature: Bird parents who have fledglings are known to feign a broken wing when a predator is in the vicinity. They fake a vulnerability to detract the cat’s attention from their real vulnerability, their babies. In this example, Selective Gray Rock fades all emotions into the background except the ones you want the predator to see.

Why it works:


A psychopath is easily bored. He or she needs constant stimulation to ward off boredom. It isn’t the type of boredom that normal people experience; it’s more like the French word, ennui, which refers to an oppressive boredom or listlessness. Drama is a psychopath’s remedy for boredom. For drama, they need an audience and some players. Once the drama begins, they feel complete and alive again. They are empowered when pulling the strings that elicit our emotions. Any kind of emotions will do, as long as it is a response to their actions.

A psychopath is an addict. He is addicted to power. His power is acquired by gaining access to our emotions. He is keenly aware of this and needs to constantly test to make sure we are still under his control. He needs to know that we are still eager to do his bidding, make him happy and avoid his wrath. He needs to create drama so he can experience the power of manipulating our emotions. As with any addiction, it is exhilarating to the psychopath when he gets his supply of emotional responses. The more times he experiences a reward for his dramatic behavior, the more addicted he becomes. Conversely, when the reward stops coming, he becomes agitated. He experiences oppressive boredom and he will counter it by creating more drama. If we stay the course and show no emotions, the psychopath will eventually decide that his toy is broken. It doesn’t squirt emotions when he squeezes it anymore! Most likely, he will slither away to find a new toy.

The Gray Rock technique does come with a caveat: psychopaths are dangerous people, if you are in a relationship with one that has already decided to kill you, it will be difficult to change his mind. He may already be poisoning you or sabotaging your vehicle. Take all necessary precautions. In this case, Gray Rock can only hope to buy time until you can make your escape.

How it works:


Psychopaths are attracted to shiny, pretty things that move fast and to bright lights. These things, signal excitement and relieve the psychopath’s ever-present ennui. Your emotional responses are his food of choice, but they aren’t the only things he wants.

He envies everything pretty, shiny and sparkly that you have and he wants whatever you value. You must hide anything that he will notice and envy. If you happen to be very good looking, you need to change that during this time. Use makeup to add bags under your eyes. If you aren’t married to the psychopath, any money or assets he covets should disappear “in a bad investment decision” (consult with your attorney on this). Your shiny sports car has to go, get a beater. If you have a sparkling reputation, anticipate that he will or has already begun to slander you; therefore, don’t allow yourself to be put into any compromising position or pushed into erratic behavior. The reason he wants to take these things from you, is not necessarily because he wants them for himself, it’s because he wants to see the emotions on your face when you lose them. He wants the power trip associated with being the one who took them from you. By preemptively removing these things from his vision and not reacting with emotion at the losses, you continue to train him with the idea that you are the most boring person on earth, someone he would never want to be.

Origin of Gray Rock:


In 2009, I left my psychopathic partner after 25 years, but I didn’t understand what was wrong with him. I sat in a sushi bar, lost in confusion, when a tall, athletic man introduced himself. To my own surprise, I instinctively poured out my story to him. This complete stranger listened to my story and then he explained to me that I was dealing with a malignant narcissist. He advised me, “Be boring.” He told me that his girlfriend would come home each night, begin drinking and become abusive. They were both professionals who traveled in the same professional circles. He knew that she would stalk him if he broke up with her and he didn’t want to risk the slander and drama which could leak out and damage his professional reputation.

His solution was to be so boring that she would simply leave him. He declined to go out on evenings and weekends. He showed no emotional reaction about anything, no interest in anything and responded with no drama. When she asked if he wanted to go out for dinner, his reply was, “I don’t know.” After a few months of no drama, she simply moved out.

Why is it called Gray Rock?

I chose the words Gray Rock because I needed an object for us to channel when we are in an emotionally charged situation. You don’t just practice Gray Rock, you BECOME a Gray Rock. There are gray rocks and pebbles everywhere you go, but you never notice them. None of them attract your attention. You don’t remember any specific rock you saw today because they blend with the scenery. That is the type of boring that you want to channel when you are dealing with a psychopath. Your boring persona will camouflage you and the psychopath won’t even notice you were there. The stranger in the sushi bar showed great insight when he advised me to “be boring.” He struck at the heart of the psychopath’s motivation: to avoid boredom.

In nature, there are many plants and creatures that show us how to survive in a world of predators. Among others, birds feign injury to protect their babies and mice play dead until the cat loses interest. Both of these tactics can be useful and they can be channeled when applicable. Yet, it’s difficult to calculate each and every move that a psychopath will make and to determine the best course of action each time. Instead of trying to out-think him, channel the gray rock. This simple, humble object in nature has all the wisdom it needs to avoid being noticed, it’s boring.

Copyright © 2012 Skylar

Screen Shot 2014-12-16 at 4.30.30 PM

Written by protectivemothersallianceinternational

December 17, 2014 at 1:03 am

5 reasons why we fall for con artists/ Lovefraud

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mardi-gras-masks

This article was originally posted on Lovefraud

5 reasons why we fall for con artists

Donna Anderson

We discover that our romantic partner is a complete and utter fake.

The proclamations of love, the stories of his or her past — nothing was true. All the money that our partner desperately needed — or promised would buy a life of luxury for the two of us — well, that evaporated into expensive and unnecessary toys, or a secret life with one or more other lovers (targets).

When it finally sinks in that we’ve been conned, the first question we ask of ourselves is, “How could I have been so stupid?”

Followed by, “Why didn’t I see this coming?”

Feeling like chumps, we come down really hard on ourselves. But we aren’t the only ones who are blind to the social predators living among us — our entire society is blind.

The fact that millions of sociopaths live among us is like a giant skeleton in the closet of the human race that nobody wants to talk about. This sets us up to be victimized.

Sociopathic con artists take advantage of this collective and individual blindness. With the skill that comes from practicing their craft from a very young age, they manipulate our empathy and emotions. They use us to accomplish their objectives du jour, whatever they may be.

So here’s why we end up in romantic relationships with sociopathic con artists:

Reason #1 – We don’t know sociopaths exist

Most people think sociopaths are all criminals and deranged serial killers — this isn’t necessarily true. Social predators live among us, and most of them never kill anyone. Still, these people have no heart, no conscience and no remorse.

The numbers are staggering. Lovefraud uses the term “sociopath” to cover all social predators — people who would be clinically diagnosed as being antisocial, psychopathic, narcissistic or borderline. If you add up the official estimates of people with these conditions, perhaps 12% of the population — 37 million people in the US — have personality disorders that make them unsuitable to be romantic partners.

And we, as a society, don’t know it.

Reason #2 – We believe people are basically the same

In the United States, from the time we are small children, we are bombarded with messages about fairness, equal opportunity, giving people a chance and tolerance. In school, we learn that we’re all created equal. In church, we learn that we’re all God’s children.

As a result, we believe all people are basically the same, there is good in everyone, and everyone just wants to be loved. Unfortunately, there is a segment of the population for which this simply is not true.

Sociopaths view the world as predators and prey — they are the predators, and everyone else is prey. They are not motivated by love; they are motivated by power and control. These people pursue romantic relationships not for love, but for exploitation.

Reason #3 – Humans are lousy lie detectors

Research shows that people can identify a lie only 53% of the time — not much better than flipping a coin.

All those signs that are supposedly giveaways that someone is lying — like looking away, failing to make eye contact — well, they simply don’t apply when a sociopath is doing the lying.

Sociopaths are expert liars. They spend their whole lives lying. They feel entitled to lie. They lie for the fun of it. In fact, there’s a phenomenon called “duping delight” — sociopaths get a thrill out of staring right into their targets’ eyes and pulling the wool over them.

People who are not liars never see it coming.

Reason #4 – Sociopaths hijack the normal human bonding process

Trust is the glue that holds society together. Trust is so important to the human race that it is programmed into our biology.

A hormone called oxytocin is released in our brain and bloodstream whenever we feel intimacy — emotional or physical. Oxytocin then makes us feel calm, trusting and content, and alleviates fear and anxiety. Nature created this process to make people want to stay together to raise children.

When sociopaths target us for romantic relationships, they either spend a lot of time building what seems to be trust, or they rush us into emotional, physical or sexual intimacy. Either way, they get the oxytocin flowing in our brains, which makes us trust them. They keep piling on the intimacy, and we, to our detriment, keep trusting.

For more information, read Oxytocin, trust and why we fall for psychopaths, on Lovefraud.com.

Reason #5 – The betrayal bond makes it difficult to escape

Once the love bond is in place, the sociopath does things that create fear and anxiety in us — like cheating on us, or taking more and more money.

Contrary to what we might expect, instead of driving us away, this actually makes the bond we feel with the sociopath stronger. It becomes a betrayal bond — a powerful bond that we feel with someone who is destructive to us.

We want desperately to return to the heady experience of the beginning of our involvement, which was filled with what we believed was love and affection. We keep waiting for the sociopath to make the situation right.

But he or she never does. The exploitation continues.

Betrayal bonds are highly addictive and difficult to break. That’s why we stay in the relationship far longer than we should — until we can no longer escape the fact that we’ve been conned.

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