Protective Mothers' Alliance International

family court abuse/corruption

Posts Tagged ‘narcissist

Mirror, mirror…Who’s more narcissistic?/ Dr Drew HLN

leave a comment »

http://www.hlntv.com/article/2015/03/06/whos-most-narcissistic-men-or-women

Which is the more narcissistic of the sexes?

images-10

Men! That’s according to a study published in the journal Psychological Bulletin, which drew from a pile of data collected from 475,000 participants over three decades.

Researchers at the University at Buffalo School of Management looked at how each gender measured up in three aspects of narcissism: leadership/authority, grandiose/exhibitionism and entitlement.

Men outscored women by the widest gap on their likelihood to exploit other people. In terms of leadership/authority…you guessed it: “Compared with women, men exhibit more assertiveness and desire for power,” says Emily Grijalva, Ph.D., the study’s lead author. But when it came to exhibitionism, both genders were equally guilty of vanity and self-absorption.

Narcissistic personality disorder is not the same thing as healthy self-esteem. According to Psychology Today, self-esteem represents “an attitude built on accomplishments we’ve mastered … and care we’ve shown toward others.” Narcissism, on the other hand, comes from fear and inadequacy. It “encourages envy and hostile rivalries [and]…favors dominance.”

Keith Campbell, a professor of psychology at the University of Georgia and the author of “The Narcissism Epidemic: Living in the Age of Entitlement” told CBS News he believes narcissism is genetic and cultural. “Telling your child he’s special has risks,” said Campbell.

So, how does narcissism manifest itself? Askmen.com reports on the Buffalo study, which cites a variety of behaviors, including the “inability to maintain healthy long-term relationships, aggression in response to perceived threats … academic dishonesty, white-collar crime,” etc.

Does that make Segun Oduolowu, a social commentator who appears on HLN’s “Dr. Drew on Call” a narcissist? Last year, during a segment about the personality of Russian leader Vladimir Putin, Oduolowu quipped “I’m a card-carrying narcissist myself…I’m on TV. But I don’t take my shirt off as much as this guy, and he runs a country.” Today, Segun clarified that he was joking: “As a television personality, one must think highly of himself. However, true narcissism is destructive. There’s a fine line between self-confidence and conceit.”

Dr. Drew On Call airs Monday through Thursday on HLN at 9 p.m. ET. Follow the show on Facebook and Twitter @DrDrewHLN.

Screen Shot 2014-10-19 at 3.41.49 AM

Written by protectivemothersallianceinternational

March 11, 2015 at 3:56 am

Narcissistic Abuse: From Victim to Survivor in 6 Steps/ Sam Vaknin

with 3 comments

Written by protectivemothersallianceinternational

January 12, 2015 at 4:00 am

Narcissist Personality Disorder

leave a comment »

Screen Shot 2014-12-16 at 12.42.55 AM

Written by protectivemothersallianceinternational

December 17, 2014 at 6:01 am

The Gray Rock Method of Dealing with Psychopaths/ Love Fraud

leave a comment »

The original article below was posted on Love Fraud.com (link below)

http://www.lovefraud.com/2012/02/10/the-gray-rock-method-of-dealing-with-psychopaths/

Editor’s note: At the request of readers, the Lovefraud member “Skylar” has contributed the following article.

When dealing with malignant narcissists, psychopaths, sociopaths, borderlines, drama queens, stalkers and other emotional vampires, it’s commonly advised that no response is the best response to unwanted attention. This is often true and No Contact (the avoidance of all communication) should be used whenever possible.

There are some situations however, when No Contact is not feasible, as in when you share child custody with a psychopath. As another example, if you are being stalked by an ex, a restraining order can infuriate the unwanted suitor, and refusing to respond to him or her is seen as an insult. They might become convinced that they can MAKE you respond and in that way satiate their need for power over you.

Furthermore, many of us have tried to end a relationship with a psychopath several times, only to take them back, each time. They turned on the pity ploy and the charm, and because we didn’t understand that this is what a psychopath does, we fell for their promises to change. They know all of our emotional hooks. For them, it’s easy and fun to lure us back by appealing to our emotions. But a psychopath can’t change. In fact, when you leave a psychopath, he becomes determined to punish you even more severely for thinking you could be autonomous.

Even if we don’t take them back, the most dangerous time for a person is when they first break up with a psychopath. The psychopath feels rage at being discarded. Losing control or power over a person is not just a narcissistic injury for them; they feel profoundly empty when their partner leaves them — even if they had intended to kill their partner. The reason is because they have lost control. Psychopaths need to feel in control at all times.

For all these situations, we have Gray Rock.

What it is:


So, how do we escape this parasitical leech without triggering his vindictive rage? Gray Rock is primarily a way of encouraging a psychopath, a stalker or other emotionally unbalanced person, to lose interest in you. It differs from No Contact in that you don’t overtly try to avoid contact with these emotional vampires. Instead, you allow contact but only give boring, monotonous responses so that the parasite must go elsewhere for his supply of drama. When contact with you is consistently unsatisfying for the psychopath, his mind is re-trained to expect boredom rather than drama. Psychopaths are addicted to drama and they can’t stand to be bored. With time, he will find a new person to provide drama and he will find himself drawn to you less and less often. Eventually, they just slither away to greener pastures. Gray Rock is a way of training the psychopath to view you as an unsatisfying pursuit — you bore him and he can’t stand boredom.

What it’s for:

Making a psychopath go away of his own volition is one application of Gray Rock. One might say that Gray Rock is a way of breaking up with a psychopath by using the old, “It’s not you, it’s me.” excuse, except that you act it out instead of saying it and the psychopath comes to that conclusion on his own.

Another reason to use Gray Rock is to avoid becoming a target in the first place. If you find yourself in the company of one or more narcissistic personalities — perhaps you work with them or they are members of your family — it’s important to avoid triggering their ENVY. By using Gray Rock, you fade into the background. It’s possible they won’t even remember having met you. If you have already inadvertently attracted their attention and they have already begun to focus in on you, you can still use Gray Rock. Tell them you are boring. Describe a boring life. Talk about the most mundane household chores you accomplished that day — in detail. Some people are naturally lacking in dramatic flair. Find those people and try to hang around them when the psychopath is nearby.

If you must continue a relationship with a psychopath, Gray Rock can serve you as well. Parents sharing joint custody with a psychopathic ex-spouse can use Gray Rock when the ex-spouse tries to trigger their emotions. I acknowledge that any threat to the well-being of our children is overwhelmingly anxiety provoking. Here is where Gray Rock can be applied selectively to draw attention away from what really matters to you. In general, show no emotion to the offending behaviors or words. The psychopath will try different tactics to see which ones get a reaction. With Selective Gray Rock, you choose to respond to the tactic which matters least to you. This will focus the psychopath’s attention on that issue. Remember, the psychopath has no values, so he doesn’t understand what is valuable to us — unless we show him. Selective Gray Rock shows him a decoy. When protecting our children, we can take a lesson from nature: Bird parents who have fledglings are known to feign a broken wing when a predator is in the vicinity. They fake a vulnerability to detract the cat’s attention from their real vulnerability, their babies. In this example, Selective Gray Rock fades all emotions into the background except the ones you want the predator to see.

Why it works:


A psychopath is easily bored. He or she needs constant stimulation to ward off boredom. It isn’t the type of boredom that normal people experience; it’s more like the French word, ennui, which refers to an oppressive boredom or listlessness. Drama is a psychopath’s remedy for boredom. For drama, they need an audience and some players. Once the drama begins, they feel complete and alive again. They are empowered when pulling the strings that elicit our emotions. Any kind of emotions will do, as long as it is a response to their actions.

A psychopath is an addict. He is addicted to power. His power is acquired by gaining access to our emotions. He is keenly aware of this and needs to constantly test to make sure we are still under his control. He needs to know that we are still eager to do his bidding, make him happy and avoid his wrath. He needs to create drama so he can experience the power of manipulating our emotions. As with any addiction, it is exhilarating to the psychopath when he gets his supply of emotional responses. The more times he experiences a reward for his dramatic behavior, the more addicted he becomes. Conversely, when the reward stops coming, he becomes agitated. He experiences oppressive boredom and he will counter it by creating more drama. If we stay the course and show no emotions, the psychopath will eventually decide that his toy is broken. It doesn’t squirt emotions when he squeezes it anymore! Most likely, he will slither away to find a new toy.

The Gray Rock technique does come with a caveat: psychopaths are dangerous people, if you are in a relationship with one that has already decided to kill you, it will be difficult to change his mind. He may already be poisoning you or sabotaging your vehicle. Take all necessary precautions. In this case, Gray Rock can only hope to buy time until you can make your escape.

How it works:


Psychopaths are attracted to shiny, pretty things that move fast and to bright lights. These things, signal excitement and relieve the psychopath’s ever-present ennui. Your emotional responses are his food of choice, but they aren’t the only things he wants.

He envies everything pretty, shiny and sparkly that you have and he wants whatever you value. You must hide anything that he will notice and envy. If you happen to be very good looking, you need to change that during this time. Use makeup to add bags under your eyes. If you aren’t married to the psychopath, any money or assets he covets should disappear “in a bad investment decision” (consult with your attorney on this). Your shiny sports car has to go, get a beater. If you have a sparkling reputation, anticipate that he will or has already begun to slander you; therefore, don’t allow yourself to be put into any compromising position or pushed into erratic behavior. The reason he wants to take these things from you, is not necessarily because he wants them for himself, it’s because he wants to see the emotions on your face when you lose them. He wants the power trip associated with being the one who took them from you. By preemptively removing these things from his vision and not reacting with emotion at the losses, you continue to train him with the idea that you are the most boring person on earth, someone he would never want to be.

Origin of Gray Rock:


In 2009, I left my psychopathic partner after 25 years, but I didn’t understand what was wrong with him. I sat in a sushi bar, lost in confusion, when a tall, athletic man introduced himself. To my own surprise, I instinctively poured out my story to him. This complete stranger listened to my story and then he explained to me that I was dealing with a malignant narcissist. He advised me, “Be boring.” He told me that his girlfriend would come home each night, begin drinking and become abusive. They were both professionals who traveled in the same professional circles. He knew that she would stalk him if he broke up with her and he didn’t want to risk the slander and drama which could leak out and damage his professional reputation.

His solution was to be so boring that she would simply leave him. He declined to go out on evenings and weekends. He showed no emotional reaction about anything, no interest in anything and responded with no drama. When she asked if he wanted to go out for dinner, his reply was, “I don’t know.” After a few months of no drama, she simply moved out.

Why is it called Gray Rock?

I chose the words Gray Rock because I needed an object for us to channel when we are in an emotionally charged situation. You don’t just practice Gray Rock, you BECOME a Gray Rock. There are gray rocks and pebbles everywhere you go, but you never notice them. None of them attract your attention. You don’t remember any specific rock you saw today because they blend with the scenery. That is the type of boring that you want to channel when you are dealing with a psychopath. Your boring persona will camouflage you and the psychopath won’t even notice you were there. The stranger in the sushi bar showed great insight when he advised me to “be boring.” He struck at the heart of the psychopath’s motivation: to avoid boredom.

In nature, there are many plants and creatures that show us how to survive in a world of predators. Among others, birds feign injury to protect their babies and mice play dead until the cat loses interest. Both of these tactics can be useful and they can be channeled when applicable. Yet, it’s difficult to calculate each and every move that a psychopath will make and to determine the best course of action each time. Instead of trying to out-think him, channel the gray rock. This simple, humble object in nature has all the wisdom it needs to avoid being noticed, it’s boring.

Copyright © 2012 Skylar

Screen Shot 2014-12-16 at 4.30.30 PM

Written by protectivemothersallianceinternational

December 17, 2014 at 1:03 am

“Im Ready to Move ON!!!” – Why Does Recovery Take So Long?/ After Narcissistic Abuse There is Light, Life, Love & Laughter

leave a comment »

This article was originally posted on After Narcissistic Abuse There is Light, Life, Love & Laughter
( link below)

https://afternarcissisticabuse.wordpress.com/2014/05/16/im-ready-to-move-on-why-does-recovery-take-so-long/

Speaking with other survivors / targets of narcissists, I’ve identified that there’s a common & rather grave concern about the amount of time it takes to recover from narcissistic abuse.

Recovery from this trauma waxes and wanes with such unpredictable and strong waves that it’s not difficult for even the seasoned “veteran” among us to get shaken up a bit by the years that seem to drift by while we’re WORKING ON THINGS. It feels as if we’ll never get better.

Ptsd certainly presents a conducive hyper alert state anyway, triggers can result from the most unlikely sources and there you are, trembling – struggling to stand up to someone who’s bullying you, calling you names or threatening you or some other version of narc memories as if they’re happening currently in loud and vivid color.

The areas of our lives that are impacted by narc abuse are so far reaching that it deeply sinks into the cores of our beings, our identities – and stays with us like an unwelcome visitor. Not one area was NOT affected by this abuse: Our Emotional, Mental, Spiritual, and even Physical lives forever altered by narcissism. It makes sense why each area of repair takes a very long time before we feel completely recovered from narcissistic abuse.

Life circumstances always seem to draw us back into the trauma. We vividly relive the moments we were muted and taunted by a terrorist who said they loved us.

Events on the job make us sensitive. Too many times, reminders exist in the office bully who finds you to be a sweet target. If we’ve mastered the art of avoidance, we run from job to job, hoping to find an environment that doesn’t threaten us.

People we bump into, socially remind us ever so slightly of the way the narc squinted, jerked quickly around in response to a remark, on and on, too many seemingly innocuous triggers to list.

We may have failed relationship after failed relationship, with one after another, and question what we are doing wrong – which leads us back to validating what the narc said about us all along – that we’d end up alone. We fear they’ll always have a hold on our future; this ghost of our past.

We may hear that the narcissist is up to their old tricks, getting away with their crimes all over again or hear that the narcissist is succeeding somehow and have feelings that the narcissist is doing so much better than we are: permanently scarred and traumatized, while they dance off into the sunset, unscathed.

We may have vengeful thoughts or desires for karma to hurry it’s arrival only to feel guilty for not forgiving or moving on sooner or “with more grace” or sportsmanlike conduct.

When did WE become OUR OWN ENEMY?

Is this a permanent flea we’ve picked up from the narcissist? Are we now tied forever to the darkest part of our lives?

Although we know we are responsible, how do we delete these memories or make them fade to black and white? How do we make them less powerful?

I didn’t use to be so fearful of people. I had the impression that every person I met would be a friend. Now, I worry that every person will be an enemy in sheep’s clothing. This protection seems to be a new requirement after narc abuse; for how can we imagine not building this boundary when to not do so, would be to our peril? Every person we are getting to know is a potential predator. Once we’ve been traumatized by a narcissist, our innocence is forever stolen.

The realization that it’s been SO DAMN LONG, is no other way to put it: DEPRESSING. I hear this time and again. When I share with someone who’s been out quite a long time, it surprises me to hear we share the same sentiment: “When the hell is this going to be over!??” Again and again, I hear, “When you find “the cure” let me know!” These are people that I admire greatly and consider VERY STRONG people yet, they’re struggling to let go of fear, anger, retribution, and even hate.

I may not have all the answers, but I can honestly say, I am completely OPEN to God, to give me the answer to this one last piece of the puzzle…HOW DO WE PUT NARCISSISTIC ABUSE BEHIND US, 100%, ONCE AND FOR ALL?

Stay tuned . . .

psychopathy

Written by protectivemothersallianceinternational

December 11, 2014 at 3:12 am

%d bloggers like this: